Wrestling with sleep can be a problem in many households. Given the range of temperatures residents in Eugene, OR experience throughout the year, it can be difficult achieving a particular level of comfort.
Thankfully, there are ways of changing your home’s environment so you can promote healthy sleep cycles no matter what season it might be. Create the perfect sleeping conditions so you can have peaceful slumber every single night.
All it takes is small adjustments to your home’s heating and air conditioning system. Just a few minor changes can boost your ability to get a higher amount of quality sleep. Here are three tips you can use to help you get better sleep.
1. Cool It
To prepare for sleep, your body naturally cools down in order to help you feel more comfortable. It’s possible to accelerate the process by decreasing the temperature in your home.
Research indicates the ideal temperature for sleep is between 60 and 67 degrees. Program your thermostat to cool down your bedroom shortly before you plan to lie down for the night. By the time you’re snug under your blanket, the climate should be ideal for rest, and you should fall asleep more quickly.
Lowering the temperature in your home every night can also help you save money on heating costs, especially during winter. It’s a different story, however, when it comes to hot summer nights. Homes without zone-control air conditioning may have to depend on fans to cool things down.
2. Adjust the Humidity
No homeowner enjoys dealing with humidity indoors. High levels can make the air stuffy and difficult to breathe while promoting mold growth and attracting insects.
Low levels can make your sinuses and throat dry and uncomfortable. A humidity level between 40-50% is perfect for sleeping.
If you want ideal humidity every time you hit the sack, purchase an inexpensive hygrometer to measure humidity levels every night and then use a dehumidifier or humidifier to adjust the percentage to your liking.
3. Fans Are a Breeze
It doesn’t make much sense to use an air conditioner at night while you sleep, so fans are the way to go if you need to cool things down.
They’re able to lower your body temperature while consuming considerably less energy. Fans also circulate air, keeping it fresh and easier to breathe.
As an added bonus, the white noise they produce can help you fall asleep faster while drowning out any startling sounds. Just follow the tips above, and you might find yourself getting quality rest more frequently.
It just takes a simple understanding of your home’s HVAC system and appliances to promote healthy sleeping patterns. On top of that, you might be able to shave a few bucks off your energy bill. Sleep is crucial to being happy and healthy.